Whai muri i to pokanga tuara, ka hiahia koe kia maeneene, kia kore e mamae, kia poto.Ma te whakarite i a koe me nga korero me nga tumanakohanga ka taea e koe te whakamahere mo muri i to pokanga.I mua i to haere ki te pokanga, me whakarite kee koe i to kaainga, kia kore ai koe e mahi nui i te wa e ora ana koe.
Anei etahi tohutohu me pehea e taea ai e koe te whakaora mai i te pokanga tuara kia pai.
He aha te mahi i muaTe Huringa Hiwi
Me takai to kainga ki te kai, me whakarite e koe nga whakaritenga moe mo mua me te whakarite i to whare i mua i to pokanga.Ma tenei ka tiaki nga mea katoa, ka taea e koe te aro ki to whakaoranga ina hoki mai koe.Ko nga mea hei whakaaro ko:
①Te Whakaaetanga mo te Kai me te Inu.Whakatokia to pouaka pouaka me to whare kai me te maha o nga kai me nga inu.Patai atu ki to taakuta mena ka hiahia koe ki te whai i tetahi kai motuhake i muri i to pokanga.
②arawhata.Ka whakamohio atu pea to taakuta ki a koe kia kore koe e piki ki raro i te arawhata mo etahi wa i muri i to pokanga.Kawea mai nga mea e hiahia ana koe ki raro kia uru atu koe.
③Nga Whakaritenga Moe.Ki te kore e taea e koe te piki ki runga, whakaritea he whare moenga mo koe i te papa tuatahi.Whakanohoia nga mea katoa e hiahia ana koe me te hiahia kia pai te noho pai.Whakauruhia he pukapuka, moheni me te pouaka whakaata, na mena ka kii koe kia noho koe ki te moenga mo etahi ra, ka taea e koe te whakangahau.
④Te Whakaritenga me te Whakataunga Hinga.Ma te whakanekeneke i nga waahi maramara e marama ana, ka kore koe e kaha ki te whakaora.Tango i te maaka kia kore ai e whara i te takahanga, i te taka ranei.Tangohia, tiakina ranei nga kokonga whariki ka raru koe.Me noho nga rama-a-po ki nga huarahi, kia mohio tonu koe kei hea koe e hikoi ana.
He aha te mahi i muri i te pokanga Hiwi
I muri i te pokanga, me mohio koe ki te tiaki i to maru me te mohio ki o herenga.Ko o wiki tuatahi e rua he mea nui ki te whakatakoto i tetahi tauira mo to whakaoranga.Mahia enei mea e rima kia pai ai te whakaora.
①Whakaritea Nga Manakohanga Tika
Ka hiahia to tinana ki te wa me te okioki ki te whakaora.Kare e taea e koe te mahi i nga ngohe kaha, te kaha, te mahi ano i muri i te pokanga.Ko etahi o nga pokanga he wiki ki te whakaora, ko etahi ka roa nga marama.Ka awhina to taakuta i a koe ki te whakamahere mo te mahi whakaora.
②A ape i te kaukau kia tae ra ano ki a koe te Maama
Me whakamaroke pea to marutanga mo te kotahi wiki ki te kore e korero atu to taakuta ki a koe.I te wa e kaukau ana, he mea nui kia kaua te wai e uru ki roto i te patunga.Kapihia te patunga ki te takai kirihou kia kore ai te wai.Me awhina tetahi ki a koe i te wa tuatahi ka kaukau koe i muri i te pokanga.
③Whakangunguhia te Tiaki Taonga Ataata me te Tirotiro
Ma to taakuta e korero ki a koe ka taea e koe te tango i te takai me pehea te horoi.Mo nga ra tuatahi, ka hiahia pea koe kia maroke to patunga.Me mohio koe ki nga ahuatanga rereke na ka tirohia e koe to werohanga, ka mohio koe he hauora, kaore ranei.Mena he whero te waahi kei te rere wai ranei, kei te mahana, kei te timata ranei te tuwhera o te patunga, waea atu ki to rata.
④Whakauru i roto i te Marama, Mahi Whakahaere
Me mahi koe i etahi mahi whakakori tinana mama me te kore taumaha i muri i to pokanga.Ko te noho, te takoto ranei mo te wa roa ka pa te kino ki to tuara me te roa o to oranga.Me hikoi poto i roto i nga wiki e rua o to whakaoranga.Ko nga whakangungu iti me te auau ka whakaiti i to tupono ki te pupuhi toto.I muri i nga wiki e rua, whakanuia to tawhiti hikoi kia iti.
⑤Kaua e Mahi i tetahi Mahi Kaha
Kaua e kauhoe, ka oma ranei i muri i to pokanga.Ma to taakuta e korero ki a koe ka taea e koe te timata ki te mahi kaha.Ka pa ano tenei ki te oranga o ia ra.Kaua e hikina nga weriweri taumaha, eke ki runga i o ringaringa me o turi, ka piko ranei ki te hope ki te tiki i tetahi mea.Ko te taputapu ka awhina koe he kaipahua, no reira kare koe e raru i te mamae o to tuara mena ka hiahia koe ki te tiki taonga, ki te tango ranei i tetahi mea mai i te papa teitei.
Whakapa atu ki to Kaitutei Ina Puta Nga Raruraru
Mena he kirika koe, ka nui ake te mamae, te ngongo ranei o ou peka, he uaua ranei ki te manawa, me waea atu ki to rata.Waea ahakoa he iti noa to whakaaro kei te he tetahi mea.He pai ake kia tupato.
Wā tuku: Akuhata-02-2021